Have Questions? You're Not Alone.

After booking your session, you will receive a booking confirmation, payment confirmation, an intake form, a Google Meet link, a calendar invitation, and information about what to expect during your session.

Yes. Appointments may be rescheduled up to 24 hours before the scheduled session without additional charges. Requests received after this period may be treated as a late cancellation.

Rescheduling is free up to 24 hours in advance. Late cancellations and missed appointments may not be eligible for a refund. Full details are available on the Cancellation Policy page.

If you do not attend a scheduled appointment without prior notice, the appointment may be considered completed and the session fee may be forfeited.

Relationship counseling, stress management, emotional wellbeing, confidence & self-esteem, healthy boundaries, anxiety management, and personal growth.

A 60-minute personalized counseling session designed to understand your concerns, explore your goals, and create a clear roadmap for moving forward. Learn more on the Clarity Session page.

The Clarity Session (60 minutes) is a single standalone session. The Inner Reset™ (4 weeks), The Inner Rebuild™ (8 weeks), and The Inner Thrive™ (12 weeks) are structured multi-session programs, each designed for a different stage of your growth journey. See the Programs page for details.

No, it isn't mandatory — though many people find it a helpful starting point. If you're unsure, you're welcome to get in touch before booking.

The Clarity Session is 60 minutes. Sessions within The Inner Reset™, Inner Rebuild™, and Inner Thrive™ programs are 60 minutes each, held weekly.

Yes. You do not need a specific diagnosis or a "major problem" to benefit from counseling. Sometimes people simply want a supportive space to think, reflect, and gain perspective.

Counseling services are designed for adults looking for support with relationship difficulties, stress, emotional wellbeing, confidence, boundaries, anxiety management, and personal growth.

All sessions are currently conducted online through a secure video platform, with a Google Meet link sent ahead of each appointment.

No special software is required. You'll just need a stable internet connection and a device with a camera and microphone.

If technical issues arise, reasonable efforts will be made to reconnect or reschedule the remaining session time where appropriate.

Yes, as long as you have a stable internet connection and can join from a private space where you won't be interrupted.

UPI, Debit/Credit Cards, Net Banking, and International Cards.

Yes, international cards are accepted for clients booking from outside India.

Payment plans may be available upon request for The Inner Reset™, The Inner Rebuild™, and The Inner Thrive™ programs. Please get in touch to discuss options.

Yes. All prices shown on this website are inclusive of applicable taxes — there are no additional charges added at checkout.

Yes. Information shared during sessions is treated with respect and handled confidentially, subject to applicable laws and ethical obligations. Any limits to confidentiality will be explained before we begin.

Brief counseling notes may be maintained to support continuity of care. These records are stored securely and accessed only when necessary for the provision of counseling services or where required by law.

No. Counseling sessions are not recorded without the prior knowledge and consent of all participants.

No. Counseling services provided through Dr. Ruhi Talks™ do not include prescribing medication.

No. Dr. Ruhi Talks™ does not provide emergency or crisis intervention services.

If you are experiencing thoughts of harming yourself or others, or are facing a mental health emergency, please contact your local emergency services or visit the nearest emergency department immediately.